Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'd bet money that many of us who've ever tried to lose weight have in all likelihood heard this leading diet law more times than we can count. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll sabotage all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged rule guiding us to accomplish our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had crept up on my body once I started a new and hectic business, I did my very best to adopt the 8 o'clock policy. When I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get inventive. If I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that held her cravings under control and have a peek at these guys made it easy for her to drop 41 pounds! I knew I needed to learn more.

After additional research, I ordered The Red Tea Detox and got loads of great tools and guidelines for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and nutritious treats that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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